My best rate (1h) in single op operating: I made 200 QSOs in less than 1 h.
HST records:
RX (continous for 1min):
Letters: 170 CPM (=34WPM)
Numbers: 140 CPM (28WPM)
Mixed: 130 CPM (26WPM)
TX (continous for 1 min. Errors < 3
Letters: 172/ 1 error
Numbers: 119/ 1 error
Mixed: 125/ 2 error
Morse Runner: 3010 (in HST mode)
RufzXP: 40.024
Links to contest recordings here: (SOON...)